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TRAINING SESSIONS INCLUDE...
Periodized
strength training
Speed, Agility, +
Plyometric Training
Leadership + Character Formation Coaching
Move WELL
Corrective movements to address muscle imbalances and structural deficiencies
Move STRONG
Progressing to increased resistance load, meant to optimize the total body muscle and strength capacities of a student-athlete
Move FAST
Emphasis on converting increased strength capacities to power in the form of speed, quickness, and overall explosiveness that translates to the field and court in increased sports performance
WHY?
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Decrease potential for injury
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Increase strength, speed, and power
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Increase confidence and commitment
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Enjoy growing and improving on and off the field
WHAT?
Progression-based strength and conditioning training overseen by CSCS Coaches who utilize science-based progressive program development, prioritizing both the health and safety of student athletes as well as long term results in increased sport performance.
HOW?
CLICK HERE for additional information, questions, and to schedule your initial assessment.
All training sessions are 1 hour.
Sessions will be scheduled individually with staff.
FORMAT
INDIVIDUAL SESSION
Our most personalized offering; consists of our highest level of individualized training specifically designed to help you reach your goals.
DUAL OR SMALL GROUP SESSION
Enjoy additional accountability in our most economical offering
LARGE GROUP/TEAM TRAINING
Sessions specifically designed to assist your team in maximizing its potential; ideal for varsity athletic and club sport teams. Contact us for an individualized quote and more information.
Booking
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